6 High Protein Ideas For Weight Loss

Protein is needed in our daily life for keeping you full and focused, so having enough at lunch is necessary during you diet.

You don't want to be hungry again before the end of your day! These healthy  :D recipes are easy , and yummy.

So here we have for you 5 high protein lunch ideas for weight loss that are great choices to help you  stay you on track and healthy!

Tuna Niçoise Salad Recipe 330 calories (1 serving)

Ingredients:

118 ml green beans, boiled

177 ml white potato cubes, boiled

2 radishes

5 grape tomatoes

2 lettuce leaves

1 egg boiled

236 ml tuna

1 tsp olive oil

1 tsp vinegar

1 tsp mustard

salt and black pepper


Preparation:

On a serving plate sort chopped lettuce on the bottom and then line up ingredients neatly in rows.use drizzle with Dijon vinegar and olive oil with salt and pepper before serving, bon appetit.

Chicken within vegetables 320 calories (1 serving)

Ingredients:

1 tsp olive oil

1 garlic

4 oz chicken breast

2 medium carrots

2 tbsp water

3 oz brocolli

1 tsp reduced sodium soy sauce

1 honey

black pepper


Preparation:

In a large skillet, over medium to high heat, put the olive oil and garlic. 
And then put the chicken, carrots, broccoli, 2 tbsp water and cover until almost tender, about 7-9 minutes.
Uncover and put soy sauce mixed with honey, add black pepper and Stir to combine.

Shrimps in Coconut Milk  (1 serving)

Ingredients:

2/3 cup Coconut Milk

250g Shrimps

2 pcs Garlic

1 tbsp minced Ginger.

1 tsp fish sauce

Salt and pepper to taste

1 tbsp olive oil

½ cup white rice to serve.

Preparation:

get your pan out on medium heat, usually about 3 minutes toss in your pumpkin and cover with water and some coconut milk simmer until the sauce thickens slightly and your pumpkin is really soft

at this point you can add in your shrimp and cook them for about 6 minutes.

Protein Fried Rice 400 Calories (1 serving)

Ingredients:

1/2 cub brown rice cooked

236 ml chicken breast, cut into bite size pieces

1 tsp olive oil

salt and black pepper

1/4 medium yellow onion

1/4 medium yellow bell pepper

1/4 medium red bell pepper

2 mushrooms

1 medium tomato, shopped

1/4 cup tomato sauce

1/4 tsp oregano

3 basil leaves chopped

Preparation:

Use meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. And transfer to a dish and put it aside.

In the same skillet. Put onion, peppers, mushrooms add chopped tomato and cover until tender.

Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chicken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.

Put cooked rice and cook for another 2 minutes and serve.

Veggie stir fry 210 calories (1 serving)

Ingredients:

3 oz green beans

salt

1 garlic

1 tsp olive oil

1/4 medium yellow onion

2 medium carrots, cut into julienne strips

2 tbsp water

3 oz broccoli

1/4 cup peas

1 tsp reduced sodium soy sauce

1 tsp honey

black pepper

Preparation:

Put a saucepan of water to the boil and season with salt.

Then, put in the trimmed green beans and boil for 4 to 5 minutes or until al dente or a little bit crunchy.

instantly take them off from the pot and strain them.

Heat oil in a big pan over average heat. put garlic and onion, stirring continuously. Add carrots broccoli and 2 tbsp water and cover till tender, about 6-8 minutes.

Reveal and add poached green beans, peas, soy sauce jumbled with honey and black pepper.. Cook until vegetables are fluffy but still crisp.

Vegetable Salad Salmon 290 calories (1 serving)


Ingredients:

water

lemon slices

fresh thyme

4 oz salmon fillet

2 leaves romaine lettuce

1 medium tomato

1/2 medium cucumber

1/4 medium yellow bell pepper

1 tbsp fresh parsley

salt and black pepper

2 tbsp lemon juice

Preparation:

Fill a skillet with enough water get the water to a simmer.

Put salt, sliced lemon, and thyme to water.

Put salmon, cover the pan, and cook for 20 minutes.

Take off salmon from skillet, and season with salt, pepper.

In a big bowl, merge the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.

Drizzle a baking sheet with nonstick spray and place the salmon fillets on sheet. Sprinkle with salt and pepper.

Put it under the oven broiler can cook for about 10-12 minutes or until lightly browned on top and stewed through

Check the salmon half way though and rotate the skillet as needed so the salmon browns equally.

Spoon the salad onto a dish and place the salmon on top. Serve and enjoy!


 I hope you like all these recipes enjoy your day ♡

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